Jas just went for his NAPFA test and scored 30 out of 30 and got GOLD for it.
This is a preliminary physical test before he goes for his formal medical check-up in Dec and then to be enlisted into National Service (NS) for 2 years.
NAPFA test involves running 2.4KM, shuttle run, standing broad jump, sit-ups and chin-up, sit and reach.
Glad that both his knees are in good shape...!!!
My son came home with a bandaged knee from his street soccer competition. He has torn his ACL in his right knee and required an ACL Reconstruction Surgery. This blog is to share with you my experience from the time we sought consultation with our GP till his rehabilitation in months to come. I hope you will find this information useful as I was trying to search for more localised information on the Internet but majority, if not all, are from overseas.
Thursday, November 15, 2012
Wednesday, October 3, 2012
1 Year Later .....
Jas has been going for his physiotherapy sessions regularly for the past 12 months, starting with 2 sessions a week and then scaled down to once a week but he has to do some of the exercises on his own at home, including some jogging and kicking the soccer ball casually at the later stage.
Jas did not participated in any soccer games or active sports during this period as we have decided to wait until the 1st anniversary of his surgery.
Otherwise, he is doing well in daily activities and he even went on a Tree Top hike in MacRitchie Reservoir with some of his friends during the June 2012 school holidays.
Jas is on the extreme left of the photo, taking a drink from his water bottle during the Tree Top hike.
Jas went to Hong Kong and Shenzhen in Sep 2012 as part of the school trip overseas to visit some companies. Above is a photo of him in Disneyland, HK.
On 1 Oct 2012, Jas went for his progress review by his Dr and was discharged from further orthopedic review.
The Dr also wrote a letter to inform SAF about his surgery that he will need to be permanently downgraded and classify his PES status accordingly.
( Jas has been called up for his medical examination in Dec 2012 and to be enlisted in 2013 for his National Service. )
Jas will slowly resume his soccer and other sports with immediate effect. He needs not wear a sport knee brace and a normal knee guard will be sufficient.
I hope the information shared here would have benefited someone who could have been in a similar situation.
This episode will be considered closed and there will be no further update.
Thank you for visiting this blog.
Jas did not participated in any soccer games or active sports during this period as we have decided to wait until the 1st anniversary of his surgery.
Otherwise, he is doing well in daily activities and he even went on a Tree Top hike in MacRitchie Reservoir with some of his friends during the June 2012 school holidays.
Jas is on the extreme left of the photo, taking a drink from his water bottle during the Tree Top hike.
Jas went to Hong Kong and Shenzhen in Sep 2012 as part of the school trip overseas to visit some companies. Above is a photo of him in Disneyland, HK.
On 1 Oct 2012, Jas went for his progress review by his Dr and was discharged from further orthopedic review.
The Dr also wrote a letter to inform SAF about his surgery that he will need to be permanently downgraded and classify his PES status accordingly.
( Jas has been called up for his medical examination in Dec 2012 and to be enlisted in 2013 for his National Service. )
Jas will slowly resume his soccer and other sports with immediate effect. He needs not wear a sport knee brace and a normal knee guard will be sufficient.
I hope the information shared here would have benefited someone who could have been in a similar situation.
This episode will be considered closed and there will be no further update.
Thank you for visiting this blog.
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